Dermatologist tells how to properly cleanse facial skin

How to properly cleanse the skin

All dermatologists agree that the first step in skincare is cleansing.

Dermatologist Angela Casey explained that washing your face in the evening is important because at night our skin goes through a phase of rest and recovery.

According to the expert, when people do not thoroughly remove dirt, allergens, and other irritants from their faces in the evening, they can interfere with the skin's renewal cycle.

If you have oily skin, most dermatologists recommend including a cleanser in your morning routine.

However, if you have dry skin, it's important to choose a skincare regimen tailored to this type to avoid harm.

If you tend to sweat at night, you should not skip cleansing your face in the morning. Certain hormonal changes, including pregnancy, can cause hot flashes and increased sweating.

How many times a day to cleanse the skin

According to dermatologists, it's necessary to wash your face twice a day. Washing your face more than three times a day is not recommended, as it disrupts the natural acid-alkaline balance, causing the skin to lose its natural glow.

More frequent washing is only recommended if your skin is excessively oily. We recommend washing your face in the morning and before bedtime. The simplest way is to incorporate washing into your daily skincare routine.

Avoiding cleansing your skin in the morning can lead to breakouts.

Common mistakes

Forget about strong rubbing of the skin

For any skin type, especially sensitive and delicate skin, it's important to avoid excessive rubbing and stretching of the epidermis during washing.

This not only leads to damage but also to premature aging and the early appearance of wrinkles.

Don't skip the toning step

Toning is one of the most important steps in skincare, yet it is often overlooked. Toner helps to remove any remaining impurities and restore the skin's pH balance after cleansing.

This step is especially important for those with dry skin.

Using a toner also helps the skin to better absorb moisturizer, but it's important to choose a product that suits your skin type and contains beneficial ingredients.

Don't cleanse your skin too aggressively

Those with oily skin may feel the need to wash several times a day and use scrubs and other cleansing products. However, this approach is not entirely correct as it can disrupt the skin barrier and worsen problems.

Over-cleansing the skin can lead to dryness, and increased sebum production, which can cause additional shine and inflammation.