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Dermatologist names useful sleep accessory, that reduces stress and helps with sleep

Dermatologist names useful sleep accessory, that reduces stress and helps with sleep What are the benefits of a sleep mask (Illustrative photo: Freepik)

A sleep mask is not just an accessory, but an effective tool for improving the quality of rest. It can enhance skin condition during sleep and even help combat stress, reports the Byrdie website.

Dermatologist Joshua Zeichner highlighted the key benefits of using a sleep mask. According to him, a sleep mask can help block out light, promoting deeper sleep, which is essential for skin regeneration and overall well-being.

Protects the skin around the eyes

When we toss and turn at night, rubbing our face against pillows, sheets, and blankets, can cause damage to the skin.

Wearing an eye mask can act as a protective barrier, helping to prevent friction-related skin damage and inflammation.

Friction can also cause physical creasing of the skin, contributing to the formation of wrinkles. It is important to remember that the skin around the eyes is very delicate and requires special care.

Can reduce anxiety

If you are prone to tension or headaches, eye masks can help relieve symptoms. Special masks contain tiny microbeads that provide gentle compression, easing discomfort and helping you fall asleep faster.

“These masks apply light pressure to your face, which can be helpful for tension around the eyes as well as nighttime headaches or migraines,” noted the doctor.

Improves sleep while traveling

Eye masks promote restful sleep during travel. Being portable, they can be used on planes and in any other form of transport.

Masks provide complete darkness, which enhances overall sleep quality by blocking out external light distractions.

Additionally, they apply gentle pressure to the skin under the eyes, helping to remove excess fluid that causes puffiness. This can reduce dark circles if they result from swelling.

Maintains skin hydration

Silk and satin eye masks are gentler on the skin and prevent friction, unlike cotton, which can absorb moisture and oils, potentially drying out the skin around the eyes.

Moreover, silk and satin have superior thermoregulating and moisture-retaining properties, keeping the skin hydrated throughout the night.

Regulates sleep cycles

A silk eye mask might be all you need to improve your sleep.

The gentle touch of silk can stimulate serotonin production, enhancing mood, while its light-blocking properties boost melatonin levels, helping regulate your sleep cycles.

How to choose a sleep mask

Be sure to try the mask before purchasing. It should neither be too tight nor too loose but should gently rest on your eyelids. The best mask is one you forget about within minutes of wearing.

It's also crucial that it effectively blocks out light.

If you're buying a mask for travel, consider one that comes with a protective case or pouch to keep it safe from dust and contact with other items.

Earlier, we reported that a three-ingredient mask effectively moisturizes and rejuvenates facial skin.

Also, find out what truly reveals a person's real age.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.