Deficiency of this important vitamin leads to back and neck pain
Which vitamin dificiency leads to back pain (photo: Freepik)
Back and neck pain can arise due to a deficiency of vitamin D in the body. Certain foods can help replenish this deficiency and prevent health issues, according to The Mirror.
Why vitamin D is important
People suffering from back pain are advised to check their vitamin levels. Research shows that a deficiency in vitamin D can cause pain in bones, lower back, neck, and muscle spasms.
Vitamin D supports bone health by enhancing calcium absorption and bone metabolism. A deficiency can increase the risk of developing bone-related diseases, such as osteoporosis and sarcopenia, which involves loss of muscle mass.
Vitamin D receptors can be found in nerve cells known as nociceptors, which are responsible for detecting pain. This vitamin may also influence pain signaling pathways in the body, potentially affecting chronic pain.
Symptoms of deficiency can be subtle and vague, making it difficult to diagnose.
Typically, vitamin D deficiency is addressed through supplements, along with dietary and lifestyle adjustments.
Additionally, vitamins B12 and C can also contribute to back pain:
- Vitamin B12: A deficiency can lead to neurological issues, including nerve-related back pain. This vitamin is crucial for maintaining nerve health, especially the spinal cord.
- Vitamin C: A deficiency can result in back pain as it negatively affects collagen production. Furthermore, low levels are associated with neck pain.
Magnesium also plays a key role in activating vitamin D, so it's beneficial to include this mineral in your diet.
Foods rich in vitamin D
Foods that are rich in vitamin D include:
- Fatty fish (such as salmon, mackerel, and sardines)
- Egg yolks
- Fortified cereals
- Milk and juices (that are fortified with vitamin D)
- Yogurt
- Beef liver
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
