Daily avocado: How it can change your health

How avocado affects the body

The US Department of Agriculture notes that avocados are rich in monounsaturated fats, fiber, vitamins C, E, K, and B-6, as well as nutrients such as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.

They are also an excellent source of lutein, beta-carotene, and omega-3 fatty acids. Regular avocado consumption may help regulate blood sugar levels and support heart health.

Helps control blood sugar

According to The Journal of Nutrition, unlike most fruits, avocados are low in sugar. One cup contains less than 1 gram of sugar.

They are also high in healthy fats and fiber, which can help maintain stable blood sugar levels.

Research has shown that eating avocados is associated with lower fasting glucose and insulin levels, as well as a reduced risk of diabetes.

Supports heart health

The US Centers for Disease Control and Prevention report that cardiovascular disease is one of the most common complications of diabetes. For people with type 2 diabetes, it is important to follow a diet that is both diabetes-friendly and heart-healthy.

A diet rich in unsaturated fats and fiber is linked to a lower risk of heart disease factors, such as high cholesterol.

Key source of nutrients

According to Endocrinology, Diabetes & Metabolism, avocados are rich in magnesium and potassium, two nutrients that play a crucial role in the treatment and prevention of diabetes.

These benefits may be due to magnesium's role in regulating insulin and supporting healthy glucose metabolism. People with diabetes often have low magnesium levels, and a deficiency is linked to insulin resistance—a key factor in developing type 2 diabetes.

Magnesium also supports cardiovascular health by helping the body maintain a normal heart rhythm and blood pressure.

How to add avocado to your diet

If you want to include avocado in your diet, here are a few ideas:

• Add avocado to smoothies
• Eat avocado slices as a healthy snack
• Top salads with avocado for a creamy texture
• Mash avocado and use it as a spread on whole-grain toast or as a mayo substitute in sandwiches
• Add it to scrambled eggs or omelets for a filling, nutritious breakfast

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.