Cottage cheese helps lose weight and build muscle
Illustrative photo (Freepik)
Cheese isn’t always a high-calorie, fatty product. There is a type of cheese that’s packed with protein and other nutrients, making it a healthier option, especially for losing weight, according to Daily Express.
Cottage cheese health benefits
Cottage cheese is a convenient, ready-to-eat option, perfect for a busy lifestyle and a quick snack. Its mild flavor and creamy texture make it a versatile ingredient that can easily be incorporated into a balanced meal or enjoyed on the go.
Rich in protein, low in calories, and packed with essential micronutrients, it’s a nutrient-dense food that supports overall health and well-being.
For instance, a 100-gram serving of low-fat cottage cheese contains only 84 calories, significantly less than regular cheddar, which has around 400 calories per 100 grams.
Cottage cheese helps lose weight (photo: freepik.com)
Cottage cheese can help lose weight
Cottage cheese contains 11 grams of protein per 100 grams, along with calcium, potassium, and selenium, all essential for the body.
This product supports lean muscle growth and can aid in weight loss.
The high protein content of cottage cheese, combined with its low-calorie count, helps athletes meet their protein needs without exceeding calorie limits. This promotes muscle growth and assists in weight management.
It can also help your muscles recover after a workout.
The protein in cottage cheese is excellent for muscle growth and overall recovery, which is crucial after exercise.
Additionally, the calcium content in cottage cheese helps athletes maintain strong bones and efficient muscle function, enhancing their athletic performance.
