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Coffee and increased cholesterol level: Is there any connection

Coffee and increased cholesterol level: Is there any connection Coffee is a strong beverage known for its wake-up effect (Getty Images)

Coffee is a strong beverage known for its wake-up effect in the morning. Recent research suggests it can have positive impacts on health, such as aiding in weight loss and lowering the risk of type 2 diabetes and Alzheimer's disease. However, concerns have been raised about its potential to raise cholesterol levels. Find out more on RBC-Ukraine with reference to Eating Well.

Coffee's impact on Cholesterol

Cholesterol, a waxy substance present in every cell of the body, serves crucial functions in digestion, hormone production, and vitamin D synthesis. There are two types of cholesterol: HDL (considered good) and LDL (considered bad), with elevated LDL potentially leading to heart issues.

Coffee contains compounds like cafestol and kahweol, found in its oils, which may contribute to an increase in LDL cholesterol. These compounds could interfere with the body's natural cholesterol processing. The method of preparing coffee matters; boiled or French press coffee may have a more significant impact on cholesterol compared to filtered coffee. The type of beans and roasts used can also influence cholesterol levels.

Safe coffee consumption levels

Studies indicate that drinking 3 to 4 cups of coffee daily may slightly increase LDL while exceeding 4 cups significantly raises the risk. Moderate coffee intake (less than 4 cups daily) is generally considered to have a minimal impact on cholesterol. Opting for filtered coffee is recommended for managing cholesterol. Additionally, caution is advised with add-ins like heavy cream, sugar, and sweet syrups.

While some coffee compounds may raise cholesterol, others contribute to reducing oxidative stress and inflammation, benefiting heart health. Coffee's caffeine content can impact anxiety, jitteriness, and sleep quality. People with existing heart conditions should consult their doctors on coffee consumption.

Moderate consumption of filtered coffee is considered safe for heart health and cholesterol levels. It is also important to control how coffee is flavored, with a preference for lower-fat and lower-sugar choices.

Check out also how coffee affects mental health and a mistake everyone makes brewing coffee.