Cause great harm to eyes. Doctor names foods that should not be in your diet
Foods that harm eyesight have been named (photo: Freepik)
Some foods, although delicious, can negatively affect eye health and impair vision. Daily Express reveals what foods should be limited in the diet to maintain visual acuity for many years.
Dr. Kris Steele said that ultra-processed foods and even plain white bread can lead to an increased risk of vision problems. It all depends on the glycemic index (GI) of each product.
White bread
Because of its high GI (70) and 490 mg of sodium per 100 g, white bread can increase the risk of age-related macular degeneration. Refined carbohydrates should be avoided, as choosing whole grains is a safer solution.
Studies show that ultra-processed foods and even plain white bread can increase the risk of eye problems. Foods high in sodium, such as bacon and processed cheese, can potentially damage the blood vessels in the retina due to high blood pressure.
French fries
French fries with a high glycemic index of 75 and high fat and salt content can negatively affect eye health if consumed frequently.
The study found that diets rich in fried foods and sodium are associated with a higher risk of choroidal neovascularization.
Slices of processed cheese
Processed cheese often contains high levels of salt - about 1265 mg per 100 g. Excessive sodium intake is associated with high blood pressure, which can lead to hypertensive retinopathy, a condition that affects the blood vessels of the retina.
Studies show that consuming too much sodium can contribute to hypertension, potentially affecting the health of the retinal vasculature.
Bacon
This product ranks high among the saltiest types of processed meat. Consumption of foods rich in sodium can increase blood pressure, thereby increasing the risk of hypertensive retinopathy due to the weakening of fragile blood vessels in the retina.
Over time, persistent hypertension can cause these retinal arteries to narrow or damage, potentially leading to vision problems.
Rice cakes
Rice cakes have a high glycemic index, which can cause rapid spikes in blood sugar. Such spikes, if repeated, can damage the blood vessels in the retina, potentially increasing the risk of diabetic retinopathy.
Nutritionist Gidon Sadovsky noted that consuming these foods from time to time and in moderation is unlikely to cause immediate harm. However, frequent consumption in large portions can lead to vision problems.
A balanced diet rich in fruits, vegetables, and whole grains is crucial to maintaining overall health.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
