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Blueberries: This wonder product will improve heart and brain function

Blueberries: This wonder product will improve heart and brain function What fruit can improve your health (Screenshot)

Nutritionist Federica Amati talked about a fruit that helps with inflammation, menopause and promotes good heart health.

What exactly should be included in your diet is explained by the expert.

Which fruit you should eat every day

"Are blueberries a superfood? The evidence for the health benefits of blueberries is really strong," said the expert.

However, it is important to remember that your diet should be varied, so enjoy blueberries, but make sure they are not the only fruit you eat.

Here are just some of the benefits of blueberries:

  • High in fiber. Great for gut health.
  • Rich in beneficial plant chemicals. They contain polyphenols.
  • High in anthocyanins. These protect our nervous system.
  • Excellent source of vitamin K. Important for heart health and healthy blood clotting.
  • Supports eye health. Anthocyanins in blueberries help improve vision in low light conditions and enhance adaptation to darkness.
  • Reduces the risk of cardiovascular diseases. The flavonoid content in blueberries helps lower blood pressure, improve circulation, and promote overall heart health.
  • Supports skin health. Anthocyanins in blueberries help maintain healthy skin, reduce signs of aging, and improve overall skin appearance.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.