Best time to eat kiwi for improved digestion and immune boost
The best time to eat kiwi has been revealed (photo: Freepik)
The time of day you eat kiwi can affect your energy and sleep. In the morning, the fruit boosts the body with antioxidants and energy, while before bedtime, it can help you fall asleep faster and enjoy deeper sleep, according to Verywell Health.
In the morning, for immune health
The European Journal of Nutrition notes that kiwi is an excellent source of vitamin C, containing even more than most citrus fruits, such as oranges.
Vitamin C is essential for maintaining a healthy immune system, as it acts as a powerful antioxidant and supports various immune functions. Antioxidants are molecules that help the body combat harmful free radicals, which are associated with conditions including diabetes and autoimmune diseases.
Eating kiwi in the morning can strengthen the immune system and help you feel your best. It is also a quick source of energy and hydration, perfect for starting the day or following a morning workout.
At any time of day for digestion
According to MDPI, kiwi is rich in dietary fiber, which promotes healthy digestion. It also contains actinidin, an enzyme that can help break down various animal proteins and gluten, which is beneficial for digestive issues.
Kiwi is beneficial for people with constipation, as consuming two kiwis daily supports regular bowel movements.
An hour before sleep
Eating two kiwis before bedtime can help you fall asleep faster, reduce nighttime awakenings, and increase overall sleep duration. This beneficial effect is due to the serotonin and antioxidant content of the fruit.
Serotonin is a neurotransmitter that helps regulate sleep.
Therefore, eating kiwi approximately one hour before bed may improve sleep quality.
What's in kiwis
The US Department of Agriculture reports that 100 grams of raw green kiwi contains:
- Calories – 58
- Protein – 1.1 g
- Fiber – 2.1 g
- Calcium – 24 mg
- Magnesium – 14.8 mg
- Potassium – 302 mg
- Vitamin C – 58.8 mg
Symptoms of a kiwi allergy may include:
- Itchy throat
- Swelling of the mouth or tongue
- Difficulty swallowing
- Wheezing
- Vomiting
- Hives
- Cough
You may be interested in:
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
