Best foods to eat if you want to live to 100 and stay fit
What foods should be constantly consumed (photo: Freepik)
Do you want to live a long life and stay in great shape? To do this, you need to choose foods that help you lose weight and maintain your health.
High-fiber foods
Fiber-rich foods help you feel fuller for longer, which reduces the likelihood of overeating. These foods include:
- Whole grains (oats, quinoa, brown rice)
- Legumes (beans, chickpeas, lentils)
- Vegetables and fruits (especially those consumed with the skin on)
Studies show that increasing your fiber intake by 10 grams per day can lead to a weight loss of 2.2 kg in six months.
Protein foods
Protein promotes satiety and maintains muscle mass while losing weight. It is recommended to include it in the diet:
- Lean meat (chicken breast, turkey)
- Fish and seafood
- Eggs
- Dairy products with low fat content
- Vegetable sources of protein (tofu, tempeh)
Healthy fats
Despite the fact that fats are high in calories, they are essential for the normal functioning of the body. Choose unsaturated fats, which are found in:
- Avocados
- Nuts and seeds
- Olive oil
- Fatty fish (salmon, mackerel)
Foods with a low glycemic index
These foods help maintain a stable blood sugar level, which reduces hunger. These include:
- Legumes
- Whole grain products
- Most vegetables
Water
Sometimes thirst can be confused with hunger. Staying properly hydrated can help control your appetite. Try drinking a glass of water before meals to reduce the amount of food you eat.
Remember that the key to successful weight loss is a balanced diet that includes a variety of foods, physical activity, and healthy habits. Always consult a professional before making any significant changes to your diet or exercise regimen.
By the way, we have named a fruit that you absolutely cannot eat with a headache.
We also wrote about an underrated juice, which will speed up metabolism and help you lose weight quickly.
Sources: The Sun, Mirror.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
