Age 73 and 100 kg lighter: Here's how John Goodman did it
Photo: John Goodman lost 100 kilograms (instagram.com/johngoodmanfanclub)
At 73, actor John Goodman has revealed a dramatic physical transformation. He has lost a staggering 100 kilograms. Marca explains how the actor achieved such a significant weight loss, considering he once weighed 200 kilograms.
How did John Goodman lose weight?
What led to such a life-changing transformation? The actor went through a difficult time around 2007 when he entered rehabilitation for an undisclosed addiction.
That period marked a turning point in his life. Not only did he aim to overcome his addiction, but he also decided to address his weight, which had become a serious issue when he saw 200 kilograms on the scale.
From that moment, he took control of his health. With the help of professionals, he managed to lose 45 kilograms by 2010 by giving up sugar and alcohol and starting a workout routine. This set the foundation for his overall transformation, which eventually led to a total loss of 100 kilograms by this year.
This is what John Goodman looked like before the weight loss (photo: instagram.com/johngoodmanfanclub)
Once Goodman committed to this new path, his trainer joined the effort. Seeing that the actor was ready for real change, the trainer insisted he switch to a Mediterranean diet.
This eating plan is rich in fresh fish, nuts, olive oil, a variety of vegetables, and fruits, providing the body with essential nutrients without unnecessary additives.
Alongside this nutritional overhaul, Goodman was also given an intensive fitness regimen. For six days a week, he focused on strength training, paired with daily walks.
He was required to walk at least 10-12 thousand steps per day. Cycling was also encouraged to help maintain activity levels and burn extra calories.
This is what John Goodman looks like now (photo: instagram.com/johngoodmanfanclub)
This holistic approach, combining a determined fight against addiction, a mindful shift to healthier eating, and consistent physical activity, became the key to John Goodman's impressive transformation.
Earlier, we reported what diet Tom Cruise followed to lose weight.
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