8 spices to boost your appetite and aid digestion
Photo: What spices can greatly increase appetite (freepik.com)
Nutrition experts have named the spices that can activate digestion and increase appetite. Their effect is explained by the ability to stimulate the production of digestive enzymes and enhance the feeling of hunger.
Read this article to find out which spices can boost appetite.
Black pepper
This popular spice not only adds a kick to dishes but also stimulates the stomach to produce hydrochloric acid, which improves digestion and triggers hunger.
Ginger
Ginger not only warms the body but also activates digestion, boosts appetite, and relieves nausea. It can be added to tea or used as a seasoning for dishes.
Coriander
This spice has a mild aroma and promotes the production of digestive enzymes, enhancing appetite. Coriander can be added to soups, sauces, or salads.
Turmeric
Turmeric is not only good for the liver but also improves digestion. It helps the stomach process food more quickly, creating a desire to eat more.
Caraway
Caraway is traditionally used to treat digestive issues and improve appetite. It stimulates the production of stomach juices and is a great addition to meat and vegetable dishes.
Red pepper (cayenne)
This spice increases blood circulation and stimulates digestion. Adding a little cayenne pepper to your meal will not only enhance the flavor but also boost your appetite.
Fennel
Fennel not only helps relieve stomach cramps but also boosts appetite due to its aromatic properties. It can be added to baked goods or tea.
Cloves
Cloves have a strong aroma and can activate digestion. They are often used in preparing desserts, drinks, and marinades.
How to use spices properly?
Experts recommend adding these spices to dishes in moderate amounts. Excessive consumption may irritate the stomach. It's also important to consider your body's individual response, especially if you have gastrointestinal conditions.
By adding these spices to your diet, you will not only diversify the flavor of your dishes but also improve your appetite. They are ideal for people who suffer from a lack of appetite or wish to enhance digestion.
Find out about the 5 worst breakfasts for your health that we’re accustomed to.
We also shared information about 6 foods to avoid after the age of 65.
Sources: Health, Ministry of Health, CDC.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
