ua en ru

7 good habits to feel better in spring

7 good habits to feel better in spring Illustrative photo (Freepik)
Author: Maria Kholina

In the wake of spring, many people are starting to feel the repercussions of winter - apathy, fatigue, powerlessness, sleep and appetite issues, which could significantly affect physical health. Which is why it's crucial to promptly address alarming symptoms, according to psychologist Halyna Voloshyna.

Why we feel worse in spring

According to Voloshyna, the decline in energy can be attributed to a lack of vitamin D, insufficient sunlight during the cold winter months, and fatigue from monotony. Additionally, this state may be exacerbated by a lack of physical activity and even hormonal changes.

Moreover, anxiety, sad news, and constant stress are not helping at all either. Our mental state not only affects our own welfare but also that of our loved ones, and our ability to work and contribute.

Tips to enhance psychological well-being

Ensure quality sleep

Healthy brain function and energy restoration require quality sleep and routine. Try to adhere to a specific schedule by going to bed at the same time every day. Also, compensate for lost hours of necessary rest if needed by taking a short nap.

Regularly spend time outdoors

A nature walk can improve mood. Furthermore, there are more sunny days in spring, and ultraviolet light aids in synthesizing vitamin D.

Adopt a healthy lifestyle

A balanced diet and regular, even minimal physical activity not only improve mood but also positively impact physical and mental health. This way, the body is supplied with essential vitamins and micronutrients necessary for metabolism and healthy bodily functions.

You can join a challenge or marathon, set yourself a small goal, such as a certain number of squats each day, or if sports aren't your preference, then look into dance.

Spend time with loved ones

A significant component of mental well-being is being in society and having support from those around us. Discussing thoughts and feelings with family or friends also helps to assess a situation from a different perspective.

Make time for relaxation

Certain relaxation techniques can reduce stress levels, leading to an improvement in overall mental well-being. The most well-known of these are mindful breathing, yoga, and meditation.

Don't forget to praise yourself

According to Voloshyna, having a positive attitude towards oneself is quite important for mental well-being and health. So, praise yourself for the results of your efforts and celebrate achievements, even if you consider them insignificant.

Incorporate creativity into your life

Art and creativity are excellent ways to relieve stress and express emotions. Additionally, there is a separate form of psychological correction based on creative activities called art therapy.

It's important not to be afraid to make changes to your usual way of life to improve your psycho-emotional state. However, if coping with problems is difficult, seeking help from a psychologist or psychotherapist is advisable.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.