60-year-old woman shows simple kitchen workout
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As we age, it becomes increasingly difficult to engage in sports and take care of our bodies. However, there is a simple exercise you can do even in your kitchen, citing fitness expert Fiona Lambert on TikTok.
About exercises
As is well known, our whole life is movement. The more physical activity you have, the better.
The fitness expert demonstrated a simple five-minute exercise for people over 60 that can be tried at home without spending money on a gym.
Fiona Lambert showed just how easy it is. You can use kitchen furniture if needed.
Exercises:
- 20 mountain climbers.
- 10 push-ups.
- 20 squats.
- Lift your knees as high as possible, imitating running.
Watch the video to see how to do the exercises correctly.
@fionalambertofficial #homeworkout #fitness #fitat60 #olderwomen #fittok Go Party for to Night - Fery Irawan
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