6 unexpected reasons you’re sweating a lot
6 reasons why a person may sweat heavily (photo: Getty Images)
Frequent sweating is often considered simply a sign of heat or physical exertion. However, it can actually have more complex and unexpected causes.
RBC-Ukraine reports on what your sweat might be signaling and why it should not be ignored.
Stress or anxiety
Feelings of being overwhelmed or excessively anxious can lead to sweating.
According to Harvard Medical School, a surge of adrenaline can cause a sensation of heat, which can easily be mistaken for hot flashes. Sweat glands are activated as part of the body’s fight or flight response, so sweating is a natural result.
If you feel stressed, try doing deep-breathing exercises or taking a walk to calm your nerves and cool down. A slight flush may be normal, but if you experience more serious symptoms, consult a doctor.
Pregnancy
Body temperature can fluctuate, especially during the reproductive period. Each month after ovulation, the temperature rises by about a full degree. If you become pregnant, the temperature remains elevated.
In addition, according to North Atlanta Women's Care, factors such as increased blood volume and circulation, as well as accelerated metabolism, also contribute to overheating during pregnancy.
You consumed too much caffeine
Some people find it hard to function without a daily dose of caffeine, but excessive intake can cause not only nervousness. Caffeine can increase heart rate, leading to feelings of heat and sweating.
Spicy food
Excessively spicy sauce not only burns in the mouth but can also cause flushing. When eating spicy food, the body directs blood flow to the face, tongue, and oral cavity.
As blood flow increases, you may feel hotter. If you notice that certain foods trigger sweating, it is worth consulting a doctor and even adjusting your diet.
Medication side effects
All medications can have a long list of side effects. Hot flashes are common, especially during diabetes treatment.
Other drugs that can cause sweating, according to the Cleveland Clinic, include antidepressants, hydrocodone, levothyroxine, naproxen, omeprazole, and lisinopril.
If a doctor prescribes medication and you experience excessive sweating, inform your healthcare provider, as the medication may not be suitable for you.
Excessive alcohol consumption
Alcohol relaxes the blood vessels in the face, causing a sensation of skin warming. It can also disrupt sleep and trigger sweating about three to four hours after sleeping.
Medical News Today reports that alcohol increases blood flow to the skin, raising body temperature and stimulating sweating. Alcohol also affects the hypothalamus, which can disrupt normal body temperature regulation.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
