6 signs that dairy products are harmful to body
Illustrative photo (Freepik)
Dairy products like milk, cheese, and yogurt are part of a healthy and balanced diet. They not only provide calcium but also protein, vitamins, and other minerals. However, there are certain indications that dairy may be harmful to the body, according to Best Life Online.
Dr. Jenny Stanford, MD, said that many people are lactose intolerant.
Certain symptoms may indicate you are consuming too many dairy products and that they may be harmful to your body.
Blood sugar spikes
Excessive consumption of dairy products can lead to sharp increases in blood sugar levels.
Milk contains lactose, which can cause spikes in blood sugar and trigger insulin release.
Some carbohydrates are necessary for the normal functioning of red and white blood cells. It’s important to avoid these spikes as they can cause fatigue and feelings of hunger.
A typical glass of whole milk contains 10g of sugar and 13g of carbohydrates, which is equivalent to 4 teaspoons of sugar.
Skin problems
When you consume too much dairy and your insulin levels spike, it can lead to skin issues, including acne, rosacea, eczema, dryness, and hyperpigmentation.
Dairy can also increase sweat gland activity, which may also lead to acne.
Fatigue
If you often feel tired, your diet may be to blame, especially if it includes a lot of dairy.
Fatigue is a common occurrence in chronic inflammation, so reduced energy levels may be observed due to excessive dairy consumption.
Gastrointestinal issues
Stomach problems are a common symptom of lactose intolerance, the inability to fully digest the sugar found in dairy products.
Gastrointestinal disorders such as bloating, gas, abdominal pain, diarrhea, or constipation occur quite often, especially with increased dairy consumption.
This is often due to lactose intolerance, where the body lacks enough lactase enzyme needed to properly digest lactose—the sugar in dairy products. When undigested lactose reaches the colon, it ferments excessively, causing gastrointestinal discomfort.
Heartburn is another common symptom in people who consume too much dairy, especially if they are prone to acid reflux or are lactose intolerant.
Weight gain
Dairy products can be a useful part of the diet if you are trying to lose weight. However, consuming too much can contribute to weight gain.
Many dairy products are high in fat and calories.
Allergic reactions
Dairy allergies can range from mild to severe, so some people may not notice or may misinterpret the symptoms.
Allergic reactions can result from immune responses to dairy proteins. These reactions can occur even with small amounts of dairy in the diet of some individuals.
Consumption guidelines
People without lactose intolerance should consume dairy in moderation, particularly high-fat varieties.
Global nutrition organizations recommend consuming 2-3 servings of dairy products per day (one serving equals a glass of liquid product or 40g for hard cheese).
Dairy products can and should be consumed, but they should not be the foundation of your diet. If you feel discomfort after consuming these products, consult your doctor.
