6 foods to eat to stay healthy in fall
Illustrative photo (Freepik)
Healthy eating is always important, but in the fall, this issue becomes even more critical due to the increased risk of infections and viruses. Therefore, during this season, doctors strongly recommend including certain fruits and vegetables in your diet that offer the best protection against illnesses.
Essential foods to eat in fall
Grapes
Research has shown that consuming grapes not only supports your physical health but also enhances cognitive function.
Grapes improve memory and concentration. The antioxidant compounds in grapes help minimize oxidative stress in the brain, which can protect it from cognitive decline and memory loss as you age!
Figs
Figs are an excellent source of vitamins A and C, calcium, iron, potassium, and magnesium. One medium fig contains 37 calories, 0.5 mg of sodium, 10 g of carbohydrates, 1.45 g of fiber, and 8 g of sugar.
However, keep in mind that figs are beneficial in moderation. One fig a day will contribute to your health and longevity.
Pumpkin
Pumpkin positively impacts many body systems: it boosts resistance to external threats and diseases, strengthens the immune system, lowers cholesterol levels, reinforces blood vessel walls, benefits heart function, and helps normalize blood pressure.
Pumpkin contains at least 20% of your daily vitamin C, which is crucial for cold prevention.
Pear
Pears are a great source of vitamins and minerals, helping to reduce the risk of developing type 2 diabetes, ischemic heart disease, and cancer.
Regardless of the variety, shape, or color, pears are rich in nutrients. These fruits are excellent allies in fighting diseases. Pears also feed beneficial gut bacteria, promoting regular digestion!
Beets
Compounds in beets improve metabolism, stimulate blood formation, and strengthen the immune system.
Beets are recommended for any intestinal ailments and inflammation. They are also highly beneficial for constipation and issues with gut flora.
Apples
Apples are packed with vitamins and nutrients. For example, one apple contains 25 g of carbohydrates, 4 g of fiber, 14% of your daily vitamin C intake, 6% of potassium, 5% of vitamin K, and 2-4% of manganese, copper, and vitamins A, E, B1, B2, and B6.
The fiber in apples helps regulate gut flora, which in turn protects the body from various diseases.
Eating apples helps reduce the risk of diabetes thanks to their high polyphenol and fiber content.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
