6 foods that will 100% increase brain and body function
What 6 foods are good for the brain (photo: Freepik)
Health and a good mood are the keys to success and a happy life. Sometimes, it takes very little to achieve the desired result - just a few simple ingredients that can improve your well-being, clear your head, and help you make better decisions, states nutritionist Oksana Skytalinska.
What foods contribute to a healthy brain
Nature has generously endowed us with useful foods that have many benefits for our bodies. Here are just a few of them:
Pistachios
These nuts are rich in protein, healthy fats, and antioxidants that promote heart health. Regular consumption of pistachios helps to lower cholesterol levels and supports the normal functioning of the cardiovascular system.
Walnuts
They contain a large amount of omega-3 fatty acids and antioxidants that support brain and heart function. Walnuts improve memory, concentration, and cognitive function.
Brazil nuts
These nuts are the best natural source of selenium, which is essential for the normal functioning of the thyroid gland. Selenium is also a powerful antioxidant that protects the body's cells from damage.
Chia seeds
It is high in fiber and omega-3s, helping to regulate digestion and maintain a healthy weight. The fiber helps to normalize blood sugar levels and makes you feel full for a long time.
Flaxseed
It is a source of soluble fiber and omega-3 (alpha-linolenic acid), which promotes heart and intestinal health. Soluble fiber helps lower cholesterol levels and improves digestive system function.
Oatmeal
It is rich in beta-glucans (a type of fiber), which lower cholesterol and keep you feeling full for a long time. Oatmeal is a great option for breakfast because it provides the body with energy for the whole day.
How to add these foods to your diet
- Nuts and seeds: they can be eaten as a separate snack, or added to salads, yogurt, or cereals.
- Oatmeal: Oatmeal can be used to make a delicious and healthy breakfast by adding fruit, berries, or nuts.
Benefits of a healthy diet
Eating these foods regularly will have a positive impact on your health and well-being:
- Improve mood: A balanced diet promotes the production of happy hormones such as serotonin and dopamine.
- Clear the head: healthy fats and antioxidants in nuts and seeds improve brain function and cognitive function.
- General health: a balanced diet strengthens the immune system, improves cardiovascular function, and prevents the development of many diseases.
Read also about a simple one-minute exercise that can significantly improve memory and is good for the brain.
Also, learn about 5 frozen foods that are good for the brain.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
