6 effective exercises that can help burn a lot of calories
Exercises that will help burn fat (photo: Freepik)
During workouts, everyone wants to burn as many calories as possible. However, this is just one way to track the effectiveness of training. There are specific exercises that help burn a lot of calories, according to Eat This, Not That! website.
Squats with dumbbells
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Perform a squat, then push through your heels to press the weights overhead.
Repeat for three sets of 12 repetitions each.
Squats with dumbbells (photo: eatthis.com)
Dumbbell plank rows
Assume a plank position with a dumbbell in each hand. Pull one dumbbell towards your hip while maintaining a stable plank. Repeat for three sets of 10 repetitions per arm.
Dumbbell plank rows (photo: eatthis.com)
Kettlebell swings
Stand with your feet shoulder-width apart and hold a kettlebell with both hands. Swing the kettlebell between your legs and then up to shoulder height. Perform four sets of 20 repetitions.
Kettlebell swings (photo: eatthis.com)
Box jumps
For this exercise, you'll need a sturdy box or a special step. Jump softly onto the box, bending your knees slightly. Step back down and repeat for four sets of 12 repetitions.
Box jumps (photo: eatthis.com)
Ropes
Hold one end of each rope in your hand. Perform waves or strikes with the ropes for 30 seconds. Rest for 30 seconds and repeat for four sets.
Ropes (photo: eatthis.com)
Dumbbell rows on incline
Hold dumbbells and keep your back straight while leaning forward. Repeat for three sets of 12 repetitions.
Dumbbell rows on incline (photo: eatthis.com)
We also wrote about the 7 worst post-workout mistakes that sabotage all your achievements.
