5 unexpected benefits of chewing gum that nobody knows about
Photo: Is chewing gum useful? (depositphotos.com)
Chewing gum is not only a breath freshener but also a true helper for your health! It turns out that it has many useful properties that few people know about.
Here are 5 unexpected benefits of chewing gum.
Improves concentration and memory
Studies have shown that chewing gum can improve attention and short-term memory. This is linked to an increase in blood flow to the brain, which stimulates its activity. Chewing gum with a mint flavor is especially effective.
In particular, a study published in the scientific journal Physiology & Behavior showed that chewing gum during memory tasks can improve results. This is because chewing stimulates certain areas of the brain responsible for attention and memory.
Relieves stress and anxiety
Chewing gum helps reduce cortisol levels – the stress hormone. The rhythmic movements of the jaw calm the nervous system, helping to relax and relieve tension.
A study published in the journal Physiology & Behavior showed that chewing gum can lower cortisol levels in saliva, which indicates a decrease in stress levels.
Improves digestion
Chewing gum stimulates the production of saliva, which contains enzymes that help break down food. This is especially useful after eating, as it helps improve digestion and prevent heartburn.
During chewing, the secretion of saliva increases. This helps clean the mouth, neutralizes acids, and helps prevent cavities. Increased saliva secretion during chewing helps balance acidity in the esophagus, alleviating symptoms of acid reflux.
Protects teeth
Sugar-free chewing gum stimulates the production of saliva, which neutralizes acids that destroy tooth enamel. This helps prevent cavities and maintain dental health.
The American Dental Association claims that chewing sugar-free gum for 20 minutes after eating increases saliva secretion. This helps clean the mouth, neutralize acids, and prevent cavities.
Helps with weight loss
Chewing gum can help control appetite and reduce feelings of hunger. This is especially useful for those trying to lose weight or maintain a healthy weight.
Some studies suggest that chewing gum can help reduce hunger and calorie consumption. However, further research is needed to confirm these results.
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Sources: Pubmed, Phc.org.ua.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
