5 relaxing drinks to unwind after a long day
What drinks help you relax and calm down (photo: Freepik)
Simple drinks found in every home can help reduce stress and promote relaxation. A nutritionist has named the key compounds that should be present in soothing drinks, informs the Eat This, Not That! website.
Ingredients that help with relaxation
According to nutritionist Karolina Schneider, there are several key ingredients to look for when choosing relaxing drinks.
Magnesium-based drinks help reduce stress, as low levels of magnesium can lead to irritation.
Other soothing substances include L-theanine and B vitamins.
Additionally, the following relaxing drinks should be complemented with healthy foods rich in vegetables.
5 relaxing drinks
Chamomile tea
Chamomile tea, often referred to as a mild calming remedy, is one of the most popular caffeine-free beverages. Chamomile contains apigenin, an antioxidant that binds to receptors in the brain, promoting relaxation.
After a long and stressful day, a cup of hot herbal tea can be the perfect way to unwind.
Green tea
Another drink with a mild caffeine content that is perfect for helping you relax and recharge.
Green tea, including matcha, contains L-theanine, an amino acid known for its ability to promote relaxation without causing drowsiness.
The expert notes that L-theanine enhances brain alpha waves, associated with a calm, alert state, and may help reduce the perception of stress.
Hot chocolate
The cocoa in hot chocolate often contains tryptophan, an essential amino acid that produces serotonin and melatonin, helping to relax after a busy day.
Cherry juice
Cherry juice is rich in melatonin, tryptophan, and procyanidin B-2, which can help reduce oxidative stress, promote relaxation, and improve sleep quality.
Warm milk
Warm milk may not be as popular among adults, but it can actually help calm you after a long and stressful day. Milk contains ingredients that promote relaxation, such as tryptophan, melatonin, lactose, B vitamins, and magnesium.
Earlier, we reported on a red drink that helps lower blood pressure and reduce bloating.
We also covered how to drink coffee to avoid yellow stains and plaque on teeth.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
