5 reasons to eat cucumbers daily and who shouldn't eat them
Illustrative photo (Freepik)
Cucumbers belong to the gourd family, which also includes melons, pumpkins, and zucchini. These vegetables are popular everywhere, used in salads, preserved for winter, and more.
Keep reading to find out why eating cucumbers is good for health.
What makes cucumbers so beneficial?
Rich in antioxidants
Studies have shown that cucumbers contain several antioxidants, including tannins, polyphenols, and flavonoids, that reduce oxidative stress. These antioxidants protect cells from damage caused by free radicals.
High water content that promotes hydration
Hydration is vital for good health. Cucumbers are 96% water, making them one of the most hydrating foods you can consume. Including them in your diet can help boost your hydration levels.
Contains compounds with anti-cancer properties
Cucumbers contain several compounds known as cucurbitacins, which have been found to have anti-cancer properties. These compounds may help prevent the proliferation of cancer cells.
Helps lower blood sugar levels
Animal studies have found that cucumbers may help lower blood sugar levels in people with diabetes, suggesting they may have a similar effect on humans. However, more research is needed in this area.
Helps reduce cholesterol levels
Research has shown that cucumber seeds may help maintain healthy cholesterol levels, while cucumber juice contains plant sterols that help lower LDL cholesterol levels.
Who should avoid cucumbers?
Some people may be allergic to cucumbers, which can trigger latex-fruit syndrome, oral allergy syndrome, or even anaphylaxis. If you experience any signs of an allergic reaction, such as difficulty breathing or swelling of the face, tongue, or lips, seek medical attention immediately!
Cucumbers are a great addition to your diet. They offer numerous health benefits and help maintain hydration. These versatile vegetables can be added to smoothies or juices, included in snacks, added to salads and sandwiches, or pickled.
