5 high-protein snacks that flatten your belly fast

Dietitian Tara Collingwood stated that to reduce belly fat, it’s worth focusing on nutrition, but also remembering about regular physical exercise and good sleep.

Snacks rich in protein, fiber, and healthy fats are key nutrients for controlling blood sugar levels, supporting metabolism, and curbing cravings.

Overall, to reduce belly fat, it’s worth focusing on snacks with less than 5g of sugar, at least 8–10g of protein, and 3–5g of fiber.

Below are the best low-sugar snacks that can help lose belly fat in 30 days.

Greek yogurt with chia seeds

Such a snack has a high protein and probiotic content, which are beneficial for gut health. Chia seeds add fiber and omega-3 fatty acids to support fat metabolism.

Choose plain unsweetened yogurt and add cinnamon or berries for natural sweetness.

It’s better to eat in the first half of the day or after physical activity for optimal effect.

Boiled egg and vegetables

Eggs are rich in protein and healthy fats, which provide satiety and stabilize blood sugar levels. It’s best to eat an egg with sliced bell pepper, cucumbers, or cherry tomatoes for crunch and extra fiber.

Boiled egg:

• contains high-quality protein that provides long-lasting fullness

• rich in B vitamins, vitamin D, choline (important for the brain), and minerals

Fresh vegetables (cucumbers, carrots, bell pepper, celery):

• low-calorie, high in fiber–aid digestion

• contain antioxidants, vitamins A, C, K

• satisfy hunger well and add volume to the dish without extra calories

As a pair, this is a balanced snack with protein, fiber, vitamins, and minimal sugar. Ideal for weight loss, energy support, and health.

Hummus with cucumber

Hummus (from chickpeas) contains plant protein and fiber, which provide long-lasting satiety. While cucumbers are a low-calorie vegetable with a high water content, they help maintain hydration without overloading the body with calories.

Together, this is a light snack ideal for the office, at home, or on the go.

Cottage cheese with berries or nuts

Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or nuts add antioxidants or crunch without adding sugar.

Overall, this is a great option for an evening snack to support muscle recovery overnight.

Tuna with cucumber

This is another great snack worth eating often. It’s rich in protein and omega-3 fatty acids, which help reduce inflammation and may target visceral fat. Choose canned tuna with low salt content.

Such a snack is especially good for people watching their figure or following a low-carb diet. If desired, you can add a few drops of lemon juice or a bit of Greek yogurt for flavor.

You may be interested in:

• 8 snacks you should always take on the road

• The night snack that won’t make you gain weight or raise blood sugar

• Why people feel angry and irritated when hungry