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5 cheap canned foods that are good for you

5 cheap canned foods that are good for you Illustrative photo (Freepik)
Author: Maria Kholina

Nutritionists have shared their top five favorite canned foods to help you control blood sugar levels and stay healthy, citing EatingWell.

Which canned foods are beneficial for health

Canned fish

Nutritionists say that canned fish, such as salmon and tuna, are rich in protein and can help you maintain low blood sugar levels. Canned salmon contains 18 grams of protein per serving, while tuna boasts 20 grams of protein per serving.

Protein slows down digestion and increases satiety, which helps maintain stable blood sugar levels. Fish is also high in omega-3 fatty acids, which support brain health.

Canned chicken

Canned chicken contains 21 grams of protein per serving and is ready to eat, so there's no need to worry about cooking it.

Canned vegetables

Give peas a chance. Canned vegetables are an affordable, high-fiber food that you can add to your diet to prevent blood sugar spikes. Canned vegetables are filling and a great source of essential micronutrients, including important vitamins and minerals needed by the body.

Canned tomatoes

Canned tomatoes can be used for making sauces, soups, and stews, offering a range of health benefits. They are low in carbohydrates and rich in antioxidants like lycopene, which supports heart health.

Canned beans

Beans contain fiber and protein, which help stabilize blood sugar levels. This combination of protein and fiber slows glucose absorption and helps maintain stable blood sugar levels throughout the day. A cup of black beans contains 16 grams of protein and 18 grams of fiber, while a cup of canned chickpeas contains 10 grams of protein and 9 grams of fiber.