4 simple exercises that strengthen thigh muscles and joints
Which exercises help strengthen joints (photo: Freepik)
The muscles of the thighs and joints experience minor loads in daily life, particularly if you have a sedentary job and a generally inactive lifestyle. To improve their condition, beneficial exercises that can be done at home are recommended, according to the Eat This, Not That website!
Healthy hips mean that the bones surrounding the hips are structurally strong. This strength makes them resistant to bone fractures that can occur after a fall.
Conventional barbell deadlift
This exercise works virtually every muscle in the body, starting with the muscles of the thighs, glutes, lower back, and core abdominal muscles, and extending to the shoulders and even the arms.
It is recommended for beginners because it provides a comprehensive, overall developmental impact on the entire body.
Stand upright with your feet shoulder-width apart. Push your hips back while keeping your torso straight. Slowly lower your torso while holding the barbell.
Perform 3 sets of 6 repetitions.
Barbell Deadlift (photo: eatthis.com)
Leg raises
Lie flat on the floor with your legs extended. Keep your legs together as you raise them until they are above your hips. While performing this exercise, ensure your head remains on the ground.
Leg Raises (photo: eatthis.com)
Side leg swings
Stand upright with your feet shoulder-width apart. Hold onto a wall or sturdy chair for support.
Extend one leg to the side as high as possible and perform leg swings. Make intense movements from side to side.
Side Leg Swings (photo: video screenshot)
Front knee hold
First, stand upright with your feet shoulder-width apart. Lift one leg in front of you and bend it. Press the leg to your chest and hold it for 30 seconds.
Front knee hold (photo: video screenshot)
Earlier, we reported on 7 exercises that can help assess your level of physical fitness.
Also, read about how to lose weight quickly without counting calories.
