4 breakfast foods to relieve hangover
4 breakfast foods to relieve hangover (photo: Freepik)
After a festive bash, the body may feel tired, dehydrated, and deficient in nutrients. The right breakfast can help you regain strength, improve your health, and support natural detoxification processes.
Eggs
Eggs are rich in amino acids, including cysteine and taurine, which help detoxify the liver. They help the body process toxins, including acetaldehyde, a byproduct of alcohol metabolism. Scrambled eggs, boiled eggs, or fried eggs are the perfect choice for a light and nutritious breakfast.
Avocado
Avocados contain healthy fats, potassium, and B vitamins that support the heart and nervous system. Potassium helps fight dehydration, and fats help restore energy. Slice an avocado on toast or add it to a salad.
Bananas
Bananas are a natural source of potassium, magnesium, and natural sugars that quickly replenish energy. They also help reduce the likelihood of headaches and maintain water and salt balance.
Yogurt
Yogurt contains probiotics that improve the digestive system and proteins that are essential for body repair. Add some honey or berries to it for more benefits and flavor.
Tips to relieve a hangover
Remember to drink plenty of water to speed up the elimination of toxins and reduce dehydration. Herbal teas, such as mint or ginger, will also be helpful to soothe the stomach.
The right breakfast will not only make you feel better after the feast but also give you a boost of energy for the whole day.
Sources: Eat This, not That, Mirror, Shape.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
