3 mistakes seriously harming women's health: Don’t do this
The mistakes that harm women’s health have been revealed (photo: Freepik)
Women often make health-related mistakes without realizing the potential harm they can cause. Habits that seem harmless may have dangerous consequences for the reproductive system, hormonal balance, and overall well-being. Here’s how women can take better care of their health.
Mistakes to avoid
Not seeing a gynecologist when there are no symptoms
Ukrainian gynecologist Yuliia Lakhno explains that many illnesses are asymptomatic, and skipping routine checkups can lead to worsening conditions, making treatment much more difficult and unpleasant later on.
Many gynecological conditions, such as cervical erosion, cysts, early-stage cancer, or infections, can develop silently. Regular checkups (once a year, or more often if recommended) allow for early detection, when treatment is far more effective and less invasive.
Self-medicating based on internet advice
The doctor notes that many women come to appointments having already prescribed themselves a range of medications. As a result, the doctor has to completely revise the treatment plan and try to correct what’s already been done.
"Don't do this—and pharmacists at the drugstore also have no right to prescribe medications," she added.
Ignoring pain and discomfort
Another common mistake many women make is enduring pain during menstruation or other physical and emotional symptoms related to reproductive health, instead of seeking help. This often stems from societal norms, the dismissal of women’s pain in medicine, or simply a lack of awareness.
Important points to remember:
- Severe menstrual pain is not normal. If the pain forces you to stay in bed or interferes with work or study, it could be a sign of conditions like endometriosis or adenomyosis
- Premenstrual syndrome (PMS) should not be ignored. Intense mood swings, anxiety, and depressive episodes are not "made up"—they're real conditions that can be treated
- Pain during sex, ovulation, or urination is a warning sign. These are often dismissed as a "normal part of womanhood," but that’s a misconception
It’s essential to know that menstruation doesn’t have to be agonizing, and a healthy sex life should be comfortable.
How women can care for their health
Regular checkups
Women should see these healthcare providers regularly:
- Gynecologist: once a year, or more often if needed
- Pap smear (oncocytology): every 1–3 years after age 21
- Mammogram: annually after age 40, or as advised by a doctor
- Pelvic ultrasound: to monitor ovaries and uterus, especially if you have an irregular cycle or pelvic pain
- General physical and blood tests: annually
Hormonal health
Track the regularity of your menstrual cycle. Don’t ignore signs like excessive fatigue, irritability, hair loss, or acne—these could indicate hormonal imbalances.
Nutrition and physical activity
Maintain a balanced diet rich in protein, healthy fats, vegetables, and fruits.
Limit sugar, alcohol, and trans fats.
Engage in regular physical activity—even a daily 30-minute walk can make a difference.
Mental and emotional health
Keep stress levels in check. Practice relaxation techniques such as meditation or breathing exercises. Don’t hesitate to consult a psychologist or therapist.
Earlier, we described workouts recommended for women after childbirth.
Sources: Instagram of gynecologist Yuliia Lakhno and WebMD.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
