3 kale salads worth trying in spring
Top 3 spring salads with kale, which is trending again (photo: freepik.com)
Kale (leaf cabbage) is returning to the peak of culinary fashion in 2025. It’s no surprise: the greens are rich in vitamins, have a bold flavor, and pair wonderfully with spring vegetables. Here are three salads with healthy kale worth trying.
Why is kale trending again?
Kale, also known as leaf cabbage, is considered a superfood: it contains vitamins A, C, K, antioxidants, and fiber.
In 2025, it is back in vogue thanks to its versatility, health benefits, and the growing trend for "real" food without excessive processing. It has anti-inflammatory properties, helps regulate blood sugar levels, and supports skin and eye health.
This type of cabbage was first mentioned by the ancient Romans. Today, it is actively grown in countries with mild climates – Italy, France, the Netherlands, North America. It has also gained popularity in Ukraine and is now available in many supermarkets.
In medieval Europe, kale was the main leafy green before other types of cabbage appeared. People ate kale as a source of nutrients during the cold season. In the 20th century, kale was not particularly popular, but in 2010 it came back into fashion as a superfood, an ingredient in detox diets, vegan dishes, and smoothies.
For the best effect, kale is recommended to be eaten fresh or lightly steamed – this preserves more vitamins.
Tip: Massage the kale leaves with salt or a few drops of oil before adding them to a salad – this makes them softer and tastier.
Kale salad with radish and lemon dressing
Ingredients:
- kale – 1 bunch
- radishes – 5-6 pieces
- cucumber – 1
- green onions – 2 stalks
- lemon juice – 2 tbsp
- olive oil – 2 tbsp
- salt, pepper – to your taste
Preparation:
Wash the kale, remove the tough stems, and chop it. Massage by hand with a pinch of salt.
Slice the radish and cucumber thinly, and finely chop the onions.
Mix the ingredients, add lemon juice and oil. Stir – and it’s ready.
Kale salad with avocado and seeds
Ingredients:
- kale – 1 bunch
- avocado – 1 piece
- seed mix (pumpkin, sunflower, sesame) – 2 tbsp
- apple cider vinegar – 1 tbsp
- olive oil – 2 tbsp
- grain mustard – 1 tsp
- honey – 1 tsp
Preparation:
Chop the kale and massage it lightly.
Cut the avocado into cubes.
Mix the vinegar, oil, mustard, and honey – this is the dressing.
Combine everything in a bowl, and sprinkle with seeds.
Spring salad with kale, orange, and beetroot
Ingredients:
- kale – 1 bunch
- cooked beetroot – 1 piece
- orange – 1 piece
- soft cheese (feta or brynza) – 50 g
- balsamic vinegar – 1 tbsp
- oil – 1 tbsp
- salt – a pinch
Preparation:
Prepare the kale and massage it lightly with salt.
Slice the beetroot, peel and cut the orange.
Mix with the kale, add cheese, and dressing made from vinegar and oil.
Earlier, we explained how to cook the perfect chicken breast so it’s juicy and tender
Sources: SouthernLiving.com, EatingWell.com, BetterHomes & Gardens
