3 harmful drinks to avoid on plane and what to choose instead
Which drinks should not be consumed on a plane (Photo: Freepik)
Flying on a plane can seriously affect the body, especially digestion. Therefore, it is important to avoid drinks that promote dehydration and harm the stomach, according to the Eating Well website.
Airplane cabins are known for their low humidity levels. Dry air and long periods of sitting in one position can lead to dehydration, bloating, and fatigue.
The drinks you choose during your flight can either help alleviate these issues or worsen them.
To make your next flight more comfortable, it's important to know which drinks to avoid and which healthier options to choose.
Alcohol
Dietitian Annie Nguyen explained that consuming alcohol during a flight can lead to dehydration and increase feelings of fatigue due to its diuretic effect. This means it causes the body to lose more water, leaving you feeling sluggish.
Studies show that long flights contribute to fluid moving to the lower limbs and cause changes in blood viscosity, which can accelerate dehydration.
Instead of alcohol, it's better to choose non-alcoholic cocktails or carbonated water with added fruit juice. This combination can create the same festive feeling without negatively impacting hydration and energy levels.
Caffeinated drinks
Caffeinated drinks, such as coffee, tea, and energy drinks, are popular choices for many travelers.
However, caffeine acts as a diuretic, which can increase urination and contribute to dehydration.
Additionally, the water used for tea and coffee on airplanes comes from large reservoirs that aren't purified. The liquid is not always as clean as many people think, especially on long-haul flights.
What to drink instead: Try herbal teas or simply water, which will help maintain hydration and keep you comfortable throughout the flight. Herbal teas, such as ginger or mint, can aid digestion and help combat bloating and other digestive issues.
Milkshakes and smoothies
Rich and creamy drinks, such as milkshakes or smoothies, may seem appealing before a flight.
The dense consistency of these drinks makes them harder to digest. The combination of fatty and heavy ingredients can contribute to feelings of fullness and bloating, which can quickly become uncomfortable.
If you want something creamy, consider a lighter option, such as a plant-based protein shake with low or no sugar. This can help you avoid digestive discomfort and excessive sugar intake.
Earlier, we reported on 5 soothing drinks that can help after a tough workday.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
