16 products women need for beauty and health
What foods a woman should definitely eat (photo: freepik)
Healthy eating is crucial for everyone, but for women, certain foods and nutrients take on special importance. They help support the body in different periods of life. Ukrainian nutritionist Oleh Shvets tells what 16 foods every woman should eat to stay healthy and beautiful.
Low-fat yogurt
A great source of calcium, especially important for women over 50 to maintain strong bones. Choose yogurt enriched with vitamin D for better calcium absorption.
Asparagus
Rich in vitamin K, which plays a key role in bone tissue formation. It also contains a lot of folates, which are vital during pregnancy to prevent birth defects in the child.
Beans
A powerful source of protein and fiber. Helps control blood pressure, sugar levels, and heart rhythm, reducing the risk of heart disease, which is a significant concern for women.
Grapefruit
The flavonoids in this citrus fruit can reduce the risk of stroke and improve cardiovascular health in women. Keep in mind that grapefruit can interact with certain medications, so it is advisable to consult a doctor.
Berries and cherries
These colorful fruits are rich in antioxidants and flavonoids that protect cells from damage and help maintain mental sharpness with age. The vitamin C they contain promotes collagen production for healthy skin.
Papaya
Its color indicates a high content of beta-carotene and lycopene. Lycopene is associated with a reduced risk of cervical and breast cancer, as well as supporting healthy cholesterol and blood pressure levels.
Sardines
They contain valuable omega-3 fatty acids, vitamin D, and calcium. Omega-3s are passed through breast milk, supporting brain development in infants. Sardines also have a low mercury content.
Flax seeds
Ground flax seeds are a source of fiber and lignans, which have estrogen-like effects and may reduce the risk of certain types of cancer, particularly breast cancer. It is important to consult a doctor about including it in your diet due to possible interactions with medications.
Walnuts
Rich in healthy fats, and may help in cancer prevention as part of a balanced diet.
Avocado
Contains good fats that may help reduce belly fat, protect vision and skin, and improve cholesterol levels.
Sweet potato
Provides copper, fiber, B vitamins, potassium, iron, and especially beta-carotene (provitamin A). Vitamin A is important for the development of a baby’s lungs during pregnancy and breastfeeding.
Spinach
The folates in spinach are beneficial not only during pregnancy but also reduce the risk of dementia, heart disease, and colon cancer. The lutein it contains protects the eyes and may help prevent the appearance of wrinkles.
Beef liver
An excellent source of folates and folic acid, surpassing many plant-based sources.
Lean beef
Red meat provides iron, which women need in greater amounts than men, as well as zinc and B vitamins. It is important to consume it in moderation due to a possible link with uterine fibroids.
Edamame
These soybeans contain fiber, healthy fats, and isoflavones that mimic the action of estrogen. Isoflavones may ease menopause symptoms, including hot flashes.
Kale (leafy cabbage)
Rich in vitamin K, which, in combination with calcium and vitamin D, strengthens the bones. It is also a good source of vitamins A and C.
Earlier, we wrote about Gwyneth Paltrow's favorite vegetable that helps her burn fat and keep full.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
