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10 unobvious causes of chronic fatigue: A list

10 unobvious causes of chronic fatigue: A list 10 unobvious causes of chronic fatigue (photo: Freepik)
Author: Daryna Vialko

Chronic fatigue can affect anyone, and it doesn't depend on the type of work, age, etc. The reasons for this phenomenon may not be obvious at all, as reported by the Psychology of Life portal.

Unobvious causes of chronic fatigue

Many people are constantly tired from time to time, even if they get enough sleep at night. However, the reasons for this may not be obvious.

Improper sleep regimen. Lack of adequate sleep negatively affects our body and leads to chronic fatigue.

Sedentary lifestyle. Physical inactivity reduces our overall tone and strength, and it leads to a constant feeling of fatigue.

Poor nutrition. The lack of essential nutrients in our diet makes us weak and tired.

Too much workload and stress. Constant tension and overload from work or school can lead to physical and emotional exhaustion.

Thyroid disorders. Insufficient hormones can cause chronic fatigue.

Anemia. Lack of iron in the body can lead to increased fatigue.

Depression or other mental problems. Problems with emotional state can lead to a constant feeling of fatigue.

10 неочевидних причин хронічної втоми: список

10 unobvious causes of chronic fatigue (photo: Freepik)

Immunodeficiency conditions. Weak immunity makes our body vulnerable to various infections, and it can lead to chronic fatigue.

Poor iron processing. Iron is an important mineral for our body. A lack or poor absorption of this substance can cause fatigue.

Chronic pain or illness. Chronic pain or chronic illnesses can also lead to a constant feeling of fatigue.

If you feel tired all the time without any apparent reason, consult your doctor for professional advice and recommendations. Remember, there is no substitute for health, so take care of yourself.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.