You can think of million reasons: Why elderly people need to stay active

Excuses that don't work

Physical exercises are beneficial for almost everyone, including elderly people. Even moderate activity can significantly improve health. Before starting, it's important to consult with a doctor. If you've been inactive for a long time, you can start with 5-10 minutes of moderate activity daily.

Need for rest and peace

It's not age that forces more rest, but lack of movement. Elderly people with serious health issues such as heart disease, diabetes, arthritis, and others can live better if they stay active.

My heart won't handle it

The more active you stay as you age, the lower the risks of heart attack and stroke. A doctor can recommend the best types of exercises and their duration. General recommendations include 150 minutes of moderate activity per week, such as brisk walking or light cycling. Intensive cleaning also counts.

I have limited capabilities compared to the past

Flexibility exercises, including yoga, help reduce stiffness. These include stretching exercises for the thighs, legs, shoulders, neck, and back. It's important not to push yourself to the point of pain.

I'm afraid of harming myself

When it comes to physical inactivity or health concerns, it's crucial to select exercises carefully to avoid injury. Starting slowly with low-intensity activities is advisable. It's important to stay hydrated, listen to your body, warm up before exercising, and cool down afterward.

It will be difficult to change something

Research has shown that certain exercises, like using a stationary bike, can slow down the aging processes of cells. It's never too late to start engaging in physical activities. Regardless of age or previous activity levels, they are beneficial for maintaining health.

I don't enjoy exercising. Physical activity doesn't necessarily have to be in a gym or running 15 kilometers. Do what you enjoy and what helps you stay active. It could be walking with friends, gardening, or cycling. It's important to change the type of activity from time to time so it doesn't become boring.

Find a partner

Regular physical exercises in pairs or groups contribute to better concentration and well-being. Studies show that this can help you feel comfortable with what you're doing. Some people prefer involving friends, while others prefer meeting like-minded individuals or communities.

No time

Household chores and childcare often become barriers to physical exercise, but time can always be found. Just 150 minutes of moderate activity per week, including walks and outdoor exercises, can positively impact your health.

I have heart risks

Regular physical exercises improve heart, lung, muscle, and circulatory system function. They help lower blood pressure, maintain bone and joint health, and reduce the risk of developing colon cancer and diabetes.

Afraid of falling

Regular physical activity, including exercises to improve balance that are convenient to perform anytime and anywhere, can help prevent injuries that often occur in elderly individuals.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.