World's oldest man, 112, reveals his secret to dieting
The 112-year-old man revealed the secret of his diet (Getty Images)
João Marinho Neto, a 112-year-old resident of Brazil, has entered the Guinness World Records as the oldest man in the world. Despite his age, he keeps a clear mind, and good spirits, and even manages some household chores on his own.
The secret to his longevity lies partly in his eating habits. Throughout his life, João followed a simple yet balanced diet, informs Fantastico.
Main principles of João's diet
Natural products
João prefers fresh, unprocessed foods. His menu always includes seasonal vegetables, fruits, and whole grains.
Less meat
He avoids excessive consumption of red meat, often opting for fish, which he typically grills or steams.
Olive oil
It is the main source of fats in his diet, contributing to heart health.
Nuts and seeds
He regularly consumes these, providing his body with healthy fats and antioxidants.
Herbal tea
A daily ritual, a cup of herbal tea helps him relax and promotes good sleep.
Moderation
The most important principle, according to João, is portion control: "Eat to live, don’t live to eat."
João Marinho Neto (Photo: guinnessworldrecords.com)
Daily routine also plays a significant role
João has always tried to maintain a regular sleep schedule, avoided alcohol, and never smoked. In his village, he was known as an active yet calm person who enjoyed walking and gardening.
João Marinho Neto believes that the key to life is "harmony with nature and gratitude for each day." This approach, along with his healthy habits, has helped him achieve such an incredible age.
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