Why sun irritates and rain makes us cry: How our psyche reacts to weather

Why mood depends on the weather

We often tend to underestimate the influence of the external environment, blaming apathy on our own shortcomings. However, psychologists emphasize that we are deeply connected to natural cycles.

“Often we blame ourselves for weakness when ordinary cloudiness outside the window throws us off balance. However, our connection with nature is much deeper than we think. We are biological beings whose condition depended on daylight for millions of years. In psychology, this is explained through circadian rhythms — our internal biological clock,” the expert explains.

She added that when sunlight decreases, the retina sends a signal to the brain to slow down. This is not laziness, but an ancient energy-saving mechanism. Physiologically, this is expressed through the balance of serotonin and melatonin.

When there is little light, melatonin — which is supposed to work only at night — begins to “flood” the daytime, causing drowsiness and apathy.

“That is why our sadness in rainy weather is not an illusion, but a real response of the nervous system to external changes,” says Valentyna Konyk.

Why spring does not always bring joy

Expectations about spring often become a source of additional stress. Social networks and the environment demand an instant “reset,” which the psyche may simply not be ready for.

“Spring is a time of great social pressure. We have the idea that with the first flowers we must instantly bloom, change our wardrobe, and become productive. But from a psychological point of view, spring is a crisis transition period. After winter, we are emotionally depleted, and when nature starts demanding activity from us, we feel only fatigue,” the psychologist explained.

There is also a phenomenon of reverse seasonal affective disorder, when excessive bright light does not bring joy but instead irritates the nervous system, provoking anxiety and insomnia. We see the contrast between the bright world and our internal gray state, and this comparison causes emotional pain.

“We have the right not to keep up with the rhythm of spring, because our psyche is going through a difficult adaptation stage,” the expert says.

How to cope with spring flare-ups: psychologist’s advice

Stand on your own side

Instead of forcing yourself into activity, it is better to choose a gentle self-support strategy. Valentyna Konyk recommends shifting focus toward self-care.

“The most important thing right now is to normalize your state. Stop fighting spring and try to stand on your own side. We can treat ourselves as a person recovering from a long illness. On a physiological level, we can help ourselves through routine,” the expert advises.

Normalize sleep

It is important to go to bed at the same time every day, even if it is still light outside. Blackout curtains or thick blinds can be used to reduce sunlight exposure 1.5–2 hours before sleep.

“This helps the brain start producing melatonin without waiting for natural darkness,” the psychologist emphasizes.

In addition to a sleep routine, the environment and habits that provide a sense of stability are also important.

Add warmth to your life

We can bring more warm textures and coziness into our lives, which we usually leave for winter. This gives the psyche a sense of safety.

Short walks without headphones help the brain gradually adapt to new sounds and lighting without being overwhelmed by information noise.

“And most importantly — remember that this state is temporary. It is just a transition, and we have the right to go through it at our own pace, without rush or self-criticism,” the psychologist concludes.