White or red? Which wine is better for your health
What wine is best for the body (photo: Getty Images)
The debate over whether red or white wine is healthier has been a topic of discussion for many years. Both types of wine have their own characteristics and benefits, reports Marca.
What are the benefits and advantages of red wine
Red wine has been extensively researched and several health benefits have been attributed to it, mainly due to its content of polyphenols, especially resveratrol.
These antioxidant compounds are found in the skin of red grapes and have been shown to work:
They improve cardiovascular health
Moderate consumption of red wine can help increase HDL cholesterol (the "good" cholesterol) and reduce the risk of heart disease.
They have anti-inflammatory properties
Antioxidants present in red wine can help fight inflammation in the body.
They may protect against certain types of cancer
Some studies suggest that resveratrol may have a protective effect against certain types of cancer, although more research is needed in this area.
Benefits of white wine
Although white wine doesn't have as much research to support its benefits as red wine, it also has some advantages:
Low calorie content
In general, white wine contains fewer calories than red wine, which can be an important factor for those who want to control their calorie intake.
Digestive benefits
Some studies show that white wine can help digestion and has a positive effect on the intestinal flora.
Different antioxidants
Although white wine contains less resveratrol, it contains other antioxidants that can also be beneficial to health.
Thus, both red and white wine have their health benefits, but if you are looking to maximize these benefits, many experts prefer red wine because of its high content of antioxidants such as resveratrol.
However, it's important to remember that these benefits only work when consumed in moderation.
Earlier, we wrote that alcohol has been named that can actually slow down aging.
Read also about the positive effects of beer on the body, which few people know about.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
