Positive effects of beer on body few people know about
Is beer good for the body? (photo: Pixabay)
Beer, one of the oldest beverages in the world, is valued not only for its taste and variety but can also be beneficial for intestinal health, reports Marca.
How is beer good for the body
Although excessive alcohol consumption can have negative consequences, in moderation, certain types of beer can help improve digestive health due to the presence of natural yeast and probiotics.
Yeasts are important microorganisms in the beer fermentation process. Saccharomyces cerevisiae, for example, is a widely used yeast that not only converts sugar into alcohol and carbon dioxide but can also have a positive effect on gut health.
Fermentation and production of beneficial compounds
During fermentation, yeast produces compounds such as organic acids and B vitamins. These compounds can help maintain a healthy balance of the gut microbiome.
Stimulation of the immune system
Some studies show that the yeast present in beer can stimulate the immune system and help fight harmful pathogens in the gut.
In addition to yeast, some beers contain natural probiotics that can benefit gut health.
Probiotics are living microorganisms that, when consumed in sufficient quantities, provide health benefits.
Gut microbiome balance
Probiotics help maintain a healthy balance between good and bad bacteria in the gut. This is crucial for good digestion and the prevention of gastrointestinal disorders such as irritable bowel syndrome (IBS).
Improve digestion
Consuming a beer rich in probiotics can contribute to better digestion, making it easier to break down food and improve nutrient absorption.
Reduce inflammation
Some studies have shown that probiotics can help reduce intestinal inflammation, which is beneficial for people with inflammatory bowel disease.
It is important to remember that the potential benefits of beer for gut health are mostly seen with moderate consumption.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
