What is healthier, meat or fish - Remember once and for all
What is healthier for the body - meat or fish (photo: Freepik)
The choice between meat and fish is always a matter of debate among healthy eating advocates. Both products have their advantages, but what is healthier for the body?
Fish: a source of omega-3 and lightness
Fish is an essential source of omega-3 fatty acids, which help lower bad cholesterol, support cardiovascular health, and improve brain function. Especially rich in omega-3 fatty acids are varieties such as salmon, mackerel, herring, and sardines.
Fish is also easier for the body to digest, making it an ideal choice for those who want to avoid feeling heavy after a meal. White fish, such as cod or pangasius, is low in calories, so it's suitable for people who want to lose weight.
Benefits of fish:
- Supports heart and brain health thanks to omega-3.
- Contains vitamins D and B12, as well as minerals such as iodine and selenium.
- It is easily absorbed by the body.
Meat: a source of protein and iron
Meat, especially red meat, is a rich source of protein, iron, zinc, and B vitamins, including B12. These elements are essential for building muscles, maintaining energy, and keeping your blood healthy.
However, excessive consumption of red meat, especially processed foods (sausage, bacon), can increase the risk of cardiovascular disease due to its high saturated fat content. Instead, experts recommend choosing lean meats such as chicken or turkey, which are lower in calories and easier to digest.
Benefits of meat:
- High protein content for muscles and body recovery.
- Contains iron, which is essential for maintaining hemoglobin levels.
- Provides a long-lasting supply of energy.
What to choose from the two products
Ideally, nutritionists recommend combining both foods in your diet. For example:
- Eat fish 2-3 times a week, especially oily sea fish.
- Alternate red meat with poultry and avoid processed foods.
For those who suffer from cardiovascular disease or have high cholesterol, fish will be a healthier choice. And people with iron deficiency or during physical activity are advised not to give up meat.
It should be noted that meat and fish are important foods in the diet. The choice depends on your individual needs, lifestyle, and health status. However, for the balance and harmony of the body, it is best to include both products in the menu and observe the measurements.
Sources: Journal of Clinical Lipidology, Nutrients, Health News.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
