What happens if you drink milk every day

Why milk is beneficial

Rahaf Al Bochi, a representative of the Academy of Nutrition and Dietetics, says that milk contains a lot of nutrients. It is rich in calcium, magnesium, potassium, vitamin D, and many other components important for human health.

"Milk is highly nutritious, and it can be consumed daily as part of a healthy diet," says the expert.

If you drink milk daily (unless you have any contraindications), you may notice its benefits and positive effects soon. These changes include:

• Strengthened bones
• Easier weight management and prevention of obesity
• Improved heart health
• Reduced risk of dementia
• Enhanced immune system
• Better mood

What happens if you drink milk every day (illustration: pixabay.com)

How many calories are there in milk?

In 100 grams of cow's milk with 2% fat content, there are 122 calories. Additionally, it contains 8.2 grams of protein, 2.7 grams of saturated fat, and 12 grams of carbohydrates.

Goat's milk or plant-based milk differs from cow's milk. There are also variations such as skimmed milk and whole milk.

Who shouldn't drink milk

Before adding any food to your diet, it's always advisable to consult with your doctor. Generally, milk is not recommended for individuals who:

• Have lactose intolerance
• Are allergic to milk protein
• Have kidney stones or nephropathy
• Have obesity or metabolic issues
• Have gallstones

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.