What Beyoncé eats for breakfast to stay slim year after year
Photo: What 43-year-old Beyoncé chooses for breakfast (Getty Images)
Beyoncé has millions of fans worldwide, who admire her slender figure and wonder how she keeps fit. The secret to her stunning appearance is tied to her very simple breakfast.
What the 43-year-old star and mother of three eats for breakfast reveals Marca.
Insiders claim that the morning meal of the singer often consists of whipped egg whites. The star often combines this simple, low-calorie option with nutritious vegetable juice or a glass of low-fat milk and cereal.
While it may not be the most exciting combination, Beyoncé's breakfast offers many health benefits.
People often eat only egg whites to better control their weight. This is because all the fat in an egg is contained in the yolk, making the egg whites completely fat-free, and thus lower in calories and cholesterol.
Additionally, for those who want to increase their protein intake, egg whites are a great option. Although both parts contain some protein, studies have shown that 100g of egg white contains almost 11g of protein, compared to nearly 17g in the yolk.
According to a Healthline report, theoretically, you should consume more egg whites than yolks to increase protein intake without significantly affecting calorie consumption.
Beyoncé is 43 years old and a mother of three children (Screenshot)
Overeating for extra protein may lead to weight gain in the long term.
By the way, it's not only Beyoncé who enjoys an egg-based breakfast; former Spice Girl Victoria Beckham also loves this food.
The 50-year-old designer combines her fat-free egg whites with avocado, a well-known superfood that is great for heart, eye, skin, and digestive health.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
