Weekend red storm warning: Protect your health before geomagnetic chaos hits

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Geomagnetic storm forecast

• February 20 (Friday): Moderate activity expected, K-index 4 (yellow level). The magnetosphere will be “excited,” possibly causing mild fatigue and irritability.

• February 21 (Saturday): Conditions start stabilizing. K-index 2–3 (green level). Minimal health impact; a good day for outdoor activities.

• February 22–23 (Sunday–Monday): Magnetic field remains calm (K-index 2). Ideal for restoring energy before the new workweek. On Monday evening, sensitive individuals may feel slight discomfort as activity rises.

• February 24 (Tuesday): Warning! Scientists predict a new spike to STORM G1 (K-index 5), a red level, which may cause headaches and sleep disturbances.

What is a geomagnetic storm and why it affects people

A geomagnetic storm is a disturbance of Earth’s magnetic field caused by solar energy ejections. When the solar wind reaches our planet, it disrupts the electromagnetic balance, and the human body feels it.

Most vulnerable groups:

• People with cardiovascular diseases;

• Those with high or low blood pressure;

• People with chronic migraines;

• Elderly individuals and children;

• People under chronic stress;

Typical symptoms during geomagnetic disturbances:

• Headaches;

• Migraines;

• Sleepiness or insomnia;

• Blood pressure fluctuations;

• Irritability;

• Reduced concentration;

• Fatigue.

Important: Geomagnetic storms don’t cause illnesses, but they can worsen existing symptoms.

Doctors’ practical advice:

• Monitor blood pressure morning and evening. Pressure spikes during storms are especially risky for people with heart conditions. Record readings and don’t ignore deviations.

• Adjust physical activity intensity. Intense workouts put extra strain on the heart during storms. Opt for walks or yoga instead.

• Drink more water. Dehydration during geomagnetic activity increases headaches and fatigue. Aim for at least 1.5–2 liters per day.

• Limit coffee and alcohol. Both can trigger sudden blood pressure spikes. Replace with herbal teas like mint, lemon balm, or chamomile.

• Ventilate your space. Fresh air and moderate coolness help stabilize blood vessels.

• Go to bed earlier. Keep a consistent sleep schedule—sleep 7–9 hours. During storms, sleep is the best remedy.

• Avoid important decisions. Geomagnetic storms heighten anxiety. Postpone complex negotiations or major purchases.

• Take outdoor walks. Even 20 minutes of calm walking improves oxygen exchange.

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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.