Want to slim down? This protein-packed lunch helps burn fat
High-protein chicken sandwich recipe that helps loose weight (photo: Freepik)
A delicious chicken sandwich is one of the best options for a protein-packed lunch. It provides over 40 grams of protein, promotes satiety, helps maintain muscle mass, and doesn't overload the body with excess calories, according to Eating Well.
Why this sandwich is good for you
A chicken and veggie sandwich provides long-lasting energy and satiety. Tasty ingredients like Greek yogurt and sun-dried tomatoes make this healthy lunch both satisfying and flavorful.
According to dietitian Kristy Wilson, the dish is rich in protein. Thanks to the chicken and Greek yogurt, it provides over 40 grams. Protein helps you feel full and satisfied long after eating.
High-protein diets have been shown to boost satiety and energy levels while supporting weight loss.
Whole-grain bread adds a variety of nutrients, including fiber, which supports digestive health and keeps you fuller for longer.
How to make it
Ingredients (for 1 serving):
- 2 slices of whole-grain bread
- 100 g (about 3.5 oz) cooked chicken breast (sliced or shredded)
- A handful of arugula
- 1-2 tsp Dijon mustard
- 2 tbsp thick Greek yogurt
- Salt and black pepper to taste
- A few slices of cucumber, tomato, or avocado
In a small bowl, mix the Greek yogurt with Dijon mustard. Add a pinch of salt and pepper. Spread the sauce on one or both slices of bread.
Place the chicken breast on one slice of bread. Top with arugula and other vegetables.
Cover with the second slice of bread and press gently.
Optionally, toast the sandwich in a dry skillet or grill for 1-2 minutes on each side to make the bread crispy.
Chicken sandwich recipe (photo: eatingwell.com)
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