Using this oil while cooking can reduce risk of heart disease
Which oil is good for frying (Illustrative photo: Freepik)
When cooking, it's important to use oils that are beneficial for cardiovascular health. This includes rapeseed oil and its benefits during frying, reports The Mirror.
What are the benefits of canola oil?
A top dietician from the British Heart Foundation, Tracy Parker, explained that rapeseed oil contains low levels of saturated fats, which can raise cholesterol levels. It boasts the lowest saturated fat content among all oils - only half the amount found in olive oil.
"Rapeseed oil is also high in healthy unsaturated fats, the type that helps lower cholesterol. It has the second highest level of monounsaturated fats after olive oil. And it has the best balance of omega-3 and omega-6 polyunsaturated fats of all plant oils," noted the expert.
Additionally, rapeseed oil has a higher smoke point, meaning it will retain its beneficial nutrients at high temperatures.
Research also shows that excessive consumption of omega-6 can exacerbate inflammation. However, the unique combination of omega-3 and omega-6 found in rapeseed seeds is linked to a lower risk of heart disease and improved circulation.
One tablespoon (15g) of rapeseed oil provides 27% of the daily recommended intake of vitamin E, which is even higher than in olive oil. Vitamin E plays a role in numerous bodily processes, including being a powerful antioxidant and supporting skin and hair health.
The maximum temperature for cooking with rapeseed oil is 230 degrees Celsius.
Who should not consume it?
The harm from oil can occur if it is consumed excessively in the diet, especially in cases where there are existing gastrointestinal issues (such as diarrhea, enterocolitis, or cholecystitis).
If the digestive system is functioning properly, the oil will not cause harm. However, it is still advisable to stick to reasonable limits, consuming no more than 30 grams of oil per day.
People with gallstones should be especially cautious when using rapeseed oil, as it can trigger the movement of the stones, leading to flare-ups and pain.
As with any type of oil, the fats in it can oxidize and become harmful to the body, particularly to the liver, acting as toxins. Therefore, it is important to store the oil in dark containers and keep it in a drawer to prevent prolonged exposure to direct sunlight.
We also wrote about whether olive oil helps with a hangover.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
