Two basic rules to avoid gaining weight on vacation

Vacation eating

With the summer holiday season in full swing, it’s tempting to abandon your usual eating plan and discipline. However, experts warn that "going off track" can not only ruin your trip by deteriorating your health but also lead to post-vacation nausea.

"Time Restricted Eating (TRE) is a beneficial approach to maintaining your diet while on holiday. Having a late breakfast and finishing your evening meal earlier can support weight loss, improve your mood, and increase energy levels," said the expert.

Walking is also a great way to stay active during your vacation. It’s an excellent form of exercise that allows you to explore your surroundings more closely. If possible, consider walking or cycling to the places you visit.

Food and alcohol

When enjoying a hotel buffet, it’s important to be mindful of your choices. Opt for healthier breakfast options like eggs, vegetable omelets, Greek yogurt with berries, and avocado for healthy fats.

Avoid high-calorie items such as pastries, cereals, and fruit juices.

Moderate alcohol consumption is crucial to avoid weight gain. Choose red wine over other alcoholic beverages and drink water between alcoholic drinks to stay hydrated.

For snacks, choose nuts, seeds, and fresh fruits for long day trips. Preparing sandwiches and salads with local ingredients can also be a healthier alternative to eating out.

Remember, the key is balance and moderation. It’s okay to indulge occasionally, but be mindful of portion sizes and choose healthy options whenever possible.