Top 10 foods for serotonine: What to eat for good mood
10 products to cheer you up (photo: freepik.com)
During the cold season, the weather is usually gloomy, leading to a decrease in energy and mood, according to neurologist and psychotherapist Hanna Cherednychenko.
In particular, to lift spirits, sunny weather or delicious and nutritious food can be beneficial.
Here are some foods that can help improve mood and serotonin levels:
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Broccoli: A source of vitamin B
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Turkey: A source of tryptophan
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Yogurt: A source of vitamin D
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Soy: A source of tryptophan
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Salmon: A source of omega-3
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Kidney beans: A source of protein, fiber, and iron
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Bananas: Sources of tryptophan and iron
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Walnuts: A source of omega-3
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Cheese: A source of B vitamins, amino acids, tyramine, tryptamine, phenylethylamine
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Pumpkin seeds: A source of zinc and B vitamins.
The expert also shared a recipe for a lazy Quiche Lorraine, a quick mood-lifting breakfast:
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Lavash
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Broccoli
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Salmon
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Eggs, beaten with yogurt
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Grated cheese
How to cook lazy Quiche Lorraine:
Put a sheet of lavash in the mold, and put the filling on top. Then bake in the oven until golden brown. Let cool slightly and cut into slices.
This quick and easy-to-make lazy Quiche Lorraine is a nutritious and mood-lifting option for breakfast.
Earlier, we wrote on how to eat pasta without gaining extra weight and the best foods to stay calm.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
