Three foods that help improve thyroid function
Illustrative photo (Freepik)
Improving thyroid function and protecting it from hormonal imbalances can be achieved through proper nutrition. There are specific beneficial foods that should be included in the diet.
Foods beneficial for thyroid
Apples
According to a doctor, eating one apple a day can normalize thyroid function by reducing inflammation and supporting the organ’s overall performance.
This fruit positively affects all body systems by killing harmful bacteria. Apples are valuable for the thyroid because they help protect against cancer cells.
Berries
Blueberries, strawberries, and raspberries are rich in antioxidants, which help with thyroid dysfunction and strengthen the immune system.
In general, berries help alleviate hormonal imbalances in the thyroid.
Avocados
Avocados are a source of healthy fats, essential for synthesizing thyroid hormones and maintaining a healthy weight.
The healthy fats in avocados can aid in keeping a healthy weight, which is crucial as thyroid diseases often lead to weight issues.
Signs of thyroid disease
Weight changes
An increase in hormone levels leads to weight loss, while a decrease results in weight gain. In such cases, diets or exercise will not help with weight management.
Neck discomfort
Small, round lumps in inflamed lymph nodes can be a sign of an enlarged thyroid. Other symptoms include tongue thickening, teeth marks on the tongue, facial and limb swelling.
Dry skin
Skin peeling on the elbows and knees, rashes, irritation, inflammation, and increased sensitivity.
Digestive issues
Often appearing alongside weight loss, the thyroid controls metabolism and gastrointestinal function, so disruptions cause diarrhea, constipation, and abdominal discomfort.
Drowsiness
Consult a doctor if it’s hard to wake up in the morning, and fatigue and drowsiness persist even after 12 hours of sleep.
Libido problems
The thyroid also affects the production of hormones responsible for sexual desire. If unexplained issues with libido arise, it’s best to get tested for thyroid-stimulating hormone (TSH).
Brittle nails and hair
This problem affects not only the hair on the head but also eyebrows and eyelashes. Usually, hair growth returns to normal once hormone levels stabilize.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
