This simple warm drink before bed guarantees good night’s sleep
What drink should you have for a good night's sleep (Screenshot)
If you’re struggling to fall asleep and often wake up during the night, there is a solution. A health expert has shared a simple warm drink recipe to help you relax.
Dr. Sabrina Bawa explains what exactly you should drink before bed to improve your sleep.
Sabrina Bawa recently shared her recipe for the perfect evening drink. The wellness expert suggests that a simple warm beverage can improve your sleep each night, and the recipe is quite easy to follow.
She recommends drinking some warm milk with cinnamon about 90 minutes before bed. According to her, this helps calm the mind and promotes relaxation.
To make this spiced milk, she uses one cup of plant-based milk, about a quarter to half a teaspoon of cinnamon powder and half a teaspoon of ghee.
This mixture should be gently heated on low for a few minutes. Once warmed, take it off the heat and let it cool slightly.
Then, add a bit of honey on top for a touch of sweetness.
"So, if you can’t fall asleep at night, or if you wake up in the middle of the night and you can fall back to sleep, you have to try this one, as it will warm and ground your nervous system back to sleep," Sabrina explained.
Cinnamon acts as a natural muscle relaxant, aiding sleep. Additionally, warm milk internally heats the body, creating a sense of calm and comfort.
Moreover, milk contains tryptophan, an amino acid that promotes the production of serotonin and melatonin, both essential for regulating sleep.
@sabrinabawa Drink This To Sleep Well Tonight Today’s Daily Detox practice is a to make a simple warm, cinnamon milk for better sleep at night :) You can have this 1h30 before going to sleep to fully calm the mind and body and unwind. Want a clear daily detox routine to follow? Click the link in my bio to unlock my SECRET detox calendar! @sabrinabawa Or practice yoga and detox with me on @ojasbysabrina Ingredients 1 cup oat milk or cow milk 1/4 tsp cinnamon powder 1/2 tsp ghee 1/2 tsp honey Directions 1. Pour the milk into a small saucepan over medium heat. Add cinnamon and ghee. 2. Bring to a boil and simmer for 1 to 2 minutes. Remove from heat. 3. Transfer to a mug, and let it cool down for 3-5 minutes. Add honey. — This is for informational purposes only, always check with your doctor before trying new herbal supplements, spices, or practices. #holisticliving #holisticwellness #holisticlifestyle #holisticlife #holistichealer #holisticlifecoach #holisticwellnesscoach #holisticlifestyecoach #sleepwell #sleepbetter #sleeptips #sleephelp original sound - Sabrina Bawa
We also covered a simple method to help you sleep for at least 10 hours at night.
Previously, another doctor shared an easy technique to fall asleep in just 5 minutes.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
