This simple morning habit activates your body better than coffee
Photo: why a morning glass of water is good for you (Freepik)
The habit of drinking water immediately after waking up has a real impact on well-being and productivity throughout the day, according to EatingWell.
Why your body needs water after sleep
After a night’s rest, the body wakes up with a mild fluid deficit. During sleep, we lose water through breathing, sweating, and kidney function. Restoring this balance with water delivers a quick effect, especially for the brain.
Studies show that proper hydration is key to attention, memory, and thinking speed.
In particular, recent scientific studies involving older adults have shown that people who are better hydrated perform better on memory and learning tests. At the same time, low water intake has been linked to a higher risk of anxiety and depressive symptoms in both adults and adolescents.
Benefits for digestion and the entire body
Water is important not only for the brain. It activates stomach motility, supports the breakdown of nutrients, and helps prevent constipation by improving stool consistency. For the gastrointestinal tract, it is a signal to switch on after a night’s rest.
It is worth remembering that water makes up about 60% of the human body’s mass. It is essential for transporting nutrients, delivering oxygen to cells, regulating body temperature, lubricating joints, and protecting internal organs.
Skipping one morning glass of water is not critical, but it may manifest as fatigue, lack of focus, or a feeling of mental fog.
A healthy habit for the whole day
A glass of water after waking up is not only about physiology, but also about building a healthy routine. The first six hours after sleep are considered the most effective for hydration, which is why experts advise drinking water before your first coffee.
There is no universal standard — everything depends on body weight, physical activity, and climate. As a general guideline, most women are advised to consume about 12 glasses of fluids per day, while men may need up to 16. And the best way to start this intake is with a simple glass of clean water in the morning.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
