This mineral gains immense popularity: It helps to sleep and lose weight
What supplement is gaining popularity (photo: Pixabay)
Magnesium citrate is a form of magnesium with high bioavailability that is gaining increasing popularity in the health and wellness arena. This essential mineral not only plays a crucial role in various bodily functions but is also associated with significant weight loss and fatigue reduction benefits, reports Marca.
What is magnesium citrate good for
Helps with weight loss
Magnesium citrate may contribute to weight loss by regulating metabolism and controlling appetite. This mineral is essential for the conversion of food into energy, which optimizes the use of nutrients and promotes more efficient metabolism
In addition, some research shows that magnesium may affect hormones that regulate hunger, helping to reduce cravings and promote a more balanced diet.
It is important to consult a doctor before consuming it to assess the amount, each person's personal situation, and the method of administration.
Toning effect
One of the most notable properties of magnesium citrate is its ability to fight fatigue. Since it is important for the production of ATP (adenosine triphosphate), the main carrier of energy in cells, sufficient magnesium levels can help boost overall energy levels.
This is especially beneficial for those experiencing chronic fatigue or stress, as a good magnesium balance can contribute to a greater sense of alertness.
Improve sleep
Sleep quality is closely related to magnesium levels in the body. Deficiencies in this mineral are associated with sleep problems, which can increase feelings of daytime fatigue.
By maintaining adequate levels with supplements such as magnesium citrate, you can improve sleep quality by promoting proper recovery and reducing daytime fatigue.
You may also be interested in what foods should you eat in spring to get more vitamin E.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
