This method from Japan will help you fall asleep quickly at night
How to fall asleep in the evening in a few minutes (photo: Freepik)
Struggling with sleepless nights can be harmful to health. A simple method from Japan has been named that will help you fall asleep quickly and effortlessly, reports Daily Express.
Details of the method
Sleep specialist Hiroshi Takeda has revealed a Japanese method that helps people fall asleep quickly.
She says many people in Japan choose the Shikibuton method, which involves using a thin, roll-up mattress that is designed to be used on the floor.
"A soft mattress can lead to poor spinal alignment. Whereas a firmer surface like a shikibuton keeps the spine in a neutral position, reduces pressure points, and improves blood circulation, helping the body relax faster," the expert added.
How to use
For those who want to apply this method in their own bedroom, you should follow the tips below.
Try a buckwheat pillow (sobakawa)
These pillows are common in Japan. They are filled with buckwheat husks, which offer superior support and improved airflow.
Unlike memory foam, they don't retain heat, so your head stays cool throughout the night.
Change your sleeping position
Adopt the minimalist, tranquil aesthetic of Japanese interiors to reduce mental stimulation before bedtime.
Leave only basic furniture in the bedroom and avoid excessive decor.
Reduce the temperature in the room
A cooler sleep environment (approximately 16-19°C) triggers the release of melatonin and helps you fall asleep faster.
Practice the 4-7-8 breathing technique
This popular Japanese relaxation technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8 seconds. It helps slow your heart rate and signals your nervous system to relax.
Adults need approximately 7 to 9 hours of sleep per night, although individual needs may vary depending on age, health, and personal circumstances.
You may also be interested in 5 habits that will help you wake up refreshed and energized in the morning.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
