This habit after lunch improves mood and metabolism
A nutritionist explained the benefits of walks after eating (Illustrative photo: Freepik)
Consuming large amounts of food can lead to a feeling of discomfort due to fullness. It’s a good idea to go for a short walk, as it can help improve digestion.
How long should you walk
Studies have shown that a 15-minute walk after lunch can help regulate blood sugar levels and improve digestion. It can also boost your mood and energy.
If you feel heavy after eating, it’s a good idea to go for a walk.
"There’s a Chinese proverb that says, 'If you take 100 steps after each meal, you'll live to 99,'" said trainer David Chesworth.
What are the benefits of walks after lunch
Help control blood sugar levels
Walks should be taken after every meal, especially after consuming foods high in carbohydrates, such as bread, potatoes, and rice.
After a hearty meal, a walk can reduce glucose levels by 12%.
Improve metabolism
During digestion, metabolism undergoes the thermic effect of food. In other words, metabolism slightly increases during digestion. It also gets a boost during a leisurely walk.
During a leisurely walk, which can be paired with your favorite music, the body takes care of the rest, as if thanking you for activating the metabolic process.
Boost your mood
Just like other physical activities can increase your endorphins, a simple walk after lunch can do the same.
At first, it may be difficult for many to establish the habit of walking after meals. However, it’s highly beneficial for your health, and the first benefits can be seen quickly. Soon, you’ll look forward to your post-lunch walk almost as much as the meal itself.
Here are some tips to make regular walking an enjoyable form of physical activity:
- change up the places where you walk;
- walk the dog;
- go for walks with friends.
Wear loose, comfortable clothing and shoes to avoid blisters and injuries.
The following sources were used in writing the article: the websites Real Simple and Better Health.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
